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Cramps may occur in many parts of the body
but are probably most frequent in the legs. A sudden muscular seizure
they are often so painful as to stop movement immediately. A common
cause of cramp is over-exertion, as is excessive sweating and loss of
body salt in extremely hot weather, chronic strain and dehydration from
prolonged fever. It is also associated with gout and uraemia.
While suffering no permanent damage, cramped muscles may remain sore
and stiff for several days.
Stretching and straightening the affected muscle immediately the
first twinges of cramp occur may help to relieve it, as may gentle
massage, possibly with embrocation or liniment. Taking calcium or salt
tablets in hot weather can also be helpful.
Proprietary anti-cramp tablets are available over the counter and can
be taken as a preventive at bedtime. Elderly sufferers from night cramps
could find them useful. Take advice from your pharmacist.
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