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Indigestion is related to the food we eat,
the way in which we eat it, our psychological make-up and our lifestyle.
Its symptoms range from heartburn and regurgitation to bloating,
flatulence and nausea. Its causes can stem from food intolerances, hasty
and irregular meals, overeating, bolting our food, heavy smoking and
drinking, too much fat or spice in the diet, too little fruit, not
drinking enough water, over indulgence in coffee and tea, anxiety,
depression, stress and over-ambition.
Relief may be obtained by remedying such of these causes as you are
capable of dealing with, taking bicarbonate of soda or one of the wide
variety of proprietary preparations stocked by your chemist to help you
with your particular aspects of dyspepsia – bloating, trapped wind,
heartburn, regurgitation (antacids) nausea (anti-emetics). Seek the
pharmacist’s advice.
Remember, however, that indigestion is sometimes a symptom of a more
serious condition such as stomach or duodenal ulcers. If in any doubt
talk to your doctor.
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